Pregnancy on a vegan diet can feel both joyful and demanding. You want to stay true to your values, yet you also need reliable nutrition for you and your baby. Dr Vegan Pregnancy Multinutrient is designed to support maternal health and foetal development across every trimester, and help through breastfeeding.
The purpose is simple, to fill common nutritional gaps during pregnancy, especially on a plant-based diet. It brings together 27 nutrients with high quality forms, such as methylfolate and methylcobalamin, in a clean, plant-based capsule. Expect steady energy, support for immunity, and targeted nutrients for your baby’s growth.
Check with GP before taking supplements if on medication or other supplements (or if you have any other medical issues during pregnancy/nursing). Keep away from children and pets.
When to Consult Your Doctor
- You have thyroid conditions, anaemia, diabetes or gastrointestinal disorders.
- You are carrying twins or more.
- You take anticoagulants, thyroid medication or high-dose supplements.
- You experience persistent nausea, vomiting or constipation from supplements.
- You are unsure about combining a separate DHA, choline or iron product.
- Do not increase the dose unless advised by your clinician. If you take separate iron or iodine, check combined totals with your midwife or GP.
What Makes Pregnancy Multinutrient Unique?
This formula is built for pregnancy, not for general wellness. It provides 27 vitamins and minerals with dosing that reflects pregnancy needs, from folate for neural tube development to iodine for thyroid health. It uses absorbable forms, for example Calcium L‑methylfolate for folate, methylcobalamin for vitamin B12, and citrate or glycinate salts for minerals. These choices matter because they support bioavailability and tolerance.
It also aligns well with UK guidance. The NHS recommends 400 micrograms of folic acid daily until week 12, a daily vitamin D supplement, and avoiding preformed vitamin A from retinol. This product provides 400 micrograms of folate in the active L‑methylfolate form, 25 micrograms of vitamin D3, and vitamin A as beta‑carotene, not retinol.
That last point is reassuring for pregnancy safety. Iron sits at 15 mg per daily serving, which tracks the UK reference intake for women, and iodine is 150 micrograms, a level widely recommended for pregnancy.
A plant-based pregnancy can also raise questions about omega‑3 DHA. While this multinutrient does not include DHA, it pairs well with an algae-based DHA supplement to support your baby’s brain and eye development. Dr Vegan offers a pregnancy bundle that includes this and choline.
Compared with many non-vegan prenatals, there is no gelatine, no dairy, and no animal-derived ingredients. The vitamin D3 is plant-origin, the capsule is vegan, and the formula contains zero artificial additives.
Essential Ingredients and Their Roles
- Folate (400 µg, as Calcium L‑methylfolate): Supports normal neural tube development in early pregnancy. Using methylfolate avoids the need for conversion in the body, which can aid reliability of uptake.
- Vitamin B12 (25 µg, as methylcobalamin): Important for red blood cell formation and nerve health. Essential on a vegan diet, where B12 from food can be limited.
- Iron (15 mg, as ferrous citrate): Contributes to normal formation of red blood cells and haemoglobin. Helps support oxygen transport to mother and baby.
- Vitamin D3 (25 µg): Supports immune function and helps regulate calcium absorption. The plant-based source suits vegan preferences.
- Iodine (150 µg): Supports normal thyroid function, which influences growth and brain development.
- Vitamin K2 (MK‑7, 83 µg): Works with vitamin D to direct calcium to bones and teeth.
- Magnesium (48 mg, as citrate): Involved in energy release and normal muscle function.
- Zinc (14 mg): Supports normal immune function and DNA synthesis.
- Choline (40 mg): Supports normal lipid metabolism and contributes to development of cell membranes. Many diets fall short, so extra choline from food or a standalone supplement can be helpful.
- CoQ10, lutein and inositol: Support general cellular energy, antioxidant defence and metabolic health.
These ingredients are sourced to meet vegan standards, and the formula avoids retinol. The dosing aligns with UK norms while using forms known for reliable absorption.
Safety and Quality Assurance
- Clean formula: No artificial additives, no animal products, and a vegan capsule.
- Made in the UK: Developed with nutrition experts and produced to high manufacturing standards.
- Pregnancy focused: Uses forms designed for absorption and tolerance.
- Side effects: Generally minimal when taken as directed with food. Iron can cause digestive upset in some people, so take with a meal or split the dose.
- Storage: Keep in a cool, dry place, away from direct sunlight. Close the pack to protect freshness.
Benefits of Using Pregnancy Multinutrient
Daily use helps cover the essentials while you focus on balanced meals. The formula supports steady energy, immune health, and normal psychological function, thanks to a robust B‑complex and minerals like zinc and magnesium. For your baby, it provides nutrients that underpin normal bone formation and early brain development, such as vitamin D, K2, calcium, iodine and folate.
Real life matters. On the days when nausea narrows your menu or fatigue curbs your appetite, a consistent multi-nutrient helps keep the basics in place. For example, taking folate and B12 daily supports red blood cell formation, which in turn supports stamina. The iron level is sensible for the UK, and the plant-based vitamin D3 backs immunity in darker months.
Research on well-planned vegan pregnancies shows healthy outcomes when key nutrients are met. The mix of methylfolate, B12, iron, iodine and vitamin D3 reflects those needs. Add an algae DHA supplement, eat varied whole foods, and you have a strong, practical plan.
Support for Maternal Energy and Health
- B‑complex vitamins: B1, B2, B3, B5 and B6 contribute to energy release and reduce tiredness. This can help when pregnancy drains your reserves.
- Magnesium: Supports muscle function and sleep quality. Many find it helpful for restlessness.
- Vitamin C and zinc: Support immune function during a time when your body is working harder.
- Gentle forms: Citrate and glycinate mineral forms tend to be easier on the stomach than harsher alternatives.
Nurturing Your Baby’s Growth from Within
- Calcium, vitamin D3 and vitamin K2: Work together to support normal bone and teeth development.
- Iodine: Supports thyroid hormones that influence foetal growth and brain development.
- Folate: Supports normal neural tube formation in early pregnancy.
- Absorption: Using methylfolate and methylcobalamin supports reliable uptake. Pairing iron with vitamin C rich foods can further aid absorption.
How to Take Pregnancy Multinutrient
Take two capsules daily, with or after food. You can take them together or split them between morning and evening. Consistency beats timing, so pick a routine that sticks. Start when trying to conceive, continue through all trimesters, and keep going while breastfeeding to support ongoing nutrient demands.
Pair the multi-nutrient with a balanced vegan diet built on whole foods. Add a separate algae-based DHA supplement to cover omega‑3 needs for brain and eye development. If you are sensitive to iron, take the capsules with the main meal or split the dose.
Integrating It into Your Vegan Pregnancy Diet
- Breakfast smoothie: Spinach, banana, berries, calcium-fortified plant milk and chia. Take your capsules with it.
- Lunch: Lentil and quinoa salad with peppers and citrus dressing for extra vitamin C.
- Dinner: Tofu stir-fry with broccoli and sesame, plus wholegrain rice.
- Snacks: Fruits for steady energy.
Whole foods first, supplements as support. This balance keeps your plate vibrant and your nutrient base solid.
