Busy days can drain even the best planners. Between family, work, and trying to squeeze in rest, many women feel the strain on energy, mood, and immunity. A tailored multivitamin can help fill the gaps that daily meals might miss, especially when periods, stress, or changing life stages shift nutrient needs.
Dr Vegan’s Women Promulti is a multivitamin created with women’s health in mind. It brings together key vitamins and minerals that support energy, hormones, bones, immunity, and skin. The brand focuses on plant-based, sustainable formulas, with thoughtful ingredient forms designed for absorption and gentleness.
Always check with your GP before taking supplements, if pregnant/nursing or on other medication or supplements. Keep away from children and pets.
Key Ingredients in Women’s ProMulti
Women’s bodies have changing needs across each month and across decades. A smart multivitamin accounts for this. Women’s ProMulti includes a B-complex for energy, vitamin D for bones and immunity, iron for blood formation, folate for reproductive health, plus magnesium and zinc to support hormones, nerves, and skin.
- B-complex for energy and mood: B1, B2, B3, B5, B6, B7, B9, and B12 help convert food into energy and support the nervous system. Active forms, such as methylfolate and methylcobalamin, are often easier for the body to use.
- Vitamin D for bone strength and immunity: Many women have low vitamin D, especially in winter or if indoors a lot. Vegan D3, commonly sourced from lichen, supports calcium use in the body and helps immune cells respond.
- Iron for healthy blood: Iron supports red blood cell production and oxygen transport. Gentle forms like iron bisglycinate are kinder on the stomach, which can help if iron tablets have caused issues before.
- Folate for reproductive health: Folate supports cell division and is key in early pregnancy planning. Using folate in a bioactive form can help those with reduced folate conversion.
- Magnesium and zinc for hormonal balance: Magnesium supports relaxation, sleep quality, and PMS comfort. Zinc helps with hormone production, skin repair, and immune function.
- Iodine for thyroid support: Iodine helps the thyroid regulate energy and temperature. Vegan sources often come from seaweed or potassium iodide.
- If omega-3s are present, they are typically from algae, a clean, fish-free source of DHA and EPA.
The formula prioritises bioavailability, so the body can absorb and use nutrients, and avoids common fillers. The aim is steady daily support, not mega-doses.
Vitamins Tailored for Women’s Needs
- Vitamin A, C, E: These antioxidants support immunity and skin. Vitamin C aids collagen and iron absorption, which is useful around periods. Vitamin E supports cell protection and skin repair. Vitamin A, in safe amounts, supports vision and immune defence.
- B vitamins for metabolism and mood: B6 contributes to normal hormonal activity and can ease PMS symptoms. B12 is essential for energy and is key for vegan diets, as it is scarce in plant foods. Niacin, riboflavin, and pantothenic acid help reduce tiredness.
- Vitamin D and K for bones: Vitamin D supports calcium uptake. Vitamin K, often in K2 MK-7 form, helps guide calcium to bones rather than soft tissue. This pairing matters for bone density, which becomes a concern from mid-30s onwards.
Women’s ProMulti provides meaningful daily amounts designed to top up a balanced diet without tipping into excess. The forms used are plant-derived where possible, such as D3 from lichen and vitamin C from non-citrus sources, which suits vegan and dairy-free diets.
Minerals That Support Hormonal Balance
- Iron: Monthly blood loss can lower iron levels, which may lead to fatigue, weakness, or pale skin. Gentle, chelated iron supports absorption with fewer stomach issues. Pairing with vitamin C further helps uptake.
- Calcium and magnesium: Calcium underpins bone health across all life stages. Magnesium helps with muscle relaxation, sleep quality, and PMS-related cramps or mood swings. Many women do not meet magnesium needs through diet alone.
- Iodine: The thyroid regulates metabolism, energy, and body temperature. Low iodine is more common in those who avoid dairy and fish. Vegan-friendly iodine, often from seaweed or a stable iodide salt, supports normal thyroid function.
- Zinc: Zinc supports hormone synthesis, skin clarity, and immune resilience. It can be lower in diets high in grains and legumes because phytic acid reduces absorption. Chelated zinc forms help counter this.
The minerals in Women’s ProMulti are selected for gentle absorption and sustainable sourcing, aligning with the brand’s plant-first ethos.
Benefits of Taking Women’s ProMulti Daily
A daily multivitamin is not a replacement for a healthy plate, sleep, and movement. It can, however, act like a reliable safety net. With consistent use, many women report steadier energy, stronger immune resilience, and better stress tolerance. During perimenopause, targeted nutrients can support mood, sleep, and bone health. For pregnancy planning, folate and B12 are especially useful.
Research supports the roles of these nutrients:
- B vitamins and iron aid red blood cell formation and energy metabolism.
- Vitamin D and K support bone density, which is important as oestrogen declines with age.
- Vitamin C and zinc help shorten the duration of common colds and support wound healing.
- Magnesium supports sleep quality and reduces PMS-related discomfort.
The formula suits a vegan lifestyle, with no animal-derived ingredients. If you are transitioning to a plant-based diet, it can help cover nutrients that are harder to obtain from plants alone, such as B12, iodine, and sometimes iron.
Consistency matters. Give it a few weeks to notice subtle changes, such as brighter mornings, fewer dips in the afternoon, or steadier mood across the cycle. Keep an eye on skin clarity, nail strength, and hair condition as well.
Boost Energy and Reduce Fatigue
Energy demands are high when you juggle work, home, and social life. B vitamins help your body turn carbohydrates, fats, and proteins into usable energy. Iron supports oxygen delivery to muscles and the brain. Together, they back a clear head and steady stamina.
For best results:
- Take Women’s ProMulti with a protein-rich breakfast to support absorption.
- Pair it with iron-friendly foods, such as beans, greens, and a source of vitamin C.
- Stay hydrated, as even mild dehydration can mimic tiredness.
Enhance Immunity and Bone Strength
Vitamin D, vitamin C, and zinc support immune cell function. This matters in colder months or if you work around others. For bones, vitamin D helps you use calcium from food, and vitamin K helps direct it to your skeleton. These nutrients become more important from your 30s onward, especially if you get little sun exposure.
Simple habits help:
- Take your capsule at the same time each day to build routine.
- Include calcium-rich plant foods, such as fortified milk alternatives, tofu, and leafy greens.
- Spend short periods outdoors when possible, while being sun safe.
How to Use Dr Vegan’s Women’s ProMulti
- Dosage: Take one capsule daily with food. Morning works well for many, as B vitamins can support daytime energy. If you have a sensitive stomach, try lunch.
- Who should seek advice: Speak to your GP or a qualified practitioner if you are pregnant, breastfeeding, have a medical condition, or take medication. This is important with thyroid medication, blood thinners, or if you are under treatment for iron issues.
- How it compares: Many general multis are not tailored for women and may lack iron, iodine, or K2. Women’s ProMulti focuses on active forms, vegan D3, gentle iron, and hormone-supportive nutrients. This reduces the need for separate single-nutrient pills for most users.
- What to pair it with: A balanced plate, omega-3 from algae oil if your diet is low in ALA, and regular movement. If you already take separate iron or vitamin D, check the label to avoid doubling up.
- Storage: Keep in a cool, dry place, away from direct sunlight. Reseal the pack to protect freshness.
- Where to buy: Purchase from the Dr Vegan website or trusted UK retailers. This protects quality and gives access to up-to-date product details.
Set a reminder on your phone or keep the pack by your breakfast mug. Small habits keep you consistent.
