BOL (quick one pot vegan ready meals)
BOL offers one-pot ready meals in easy-to-recycle pots. These ‘power pots’ are packed with nutrition, and easy to eat on the go. Each one has an impressive 20+ grams of protein and fibre, plus two of your five-a-day, the perfect way to squeeze some goodness into your day.
If you’re on a budget, just eat half and bulk up with spuds and veggies (or bread), then eat the rest the next day. Still better food, at half the price! Keep dry ice away from children and pets, and recycle any other packaging. Read more on food safety for people & pets.
Before choosing a vegan ready meal, do a quick scan of the label to ensure it has ingredients you recognise (beans, lentils, rice, vegetables, herbs, and spices). Ensure it has plenty of fibre and not too much salt, and a good protein source (pulses, tofu, tempeh, seitan or sustainable soya).
Choose from:
- Chickpea jalfrezi
- Teriyaki style rice
- Thai green curry
- Italian lentil bolognese
- Chickpea tikka masala
- Spanish butter bean stew
- Coconut lentil turmeric dal
These meals don’t freeze well but the Power Soups do:
- Tomato red pepper and lentil
- Butternut squash and chilli
- Garden pea and spinach
- Thai green noodle
