Organic Cherry Juice: A Natural Sleeping Pill!

Biona organic cherry juice is not just delicious and nutritious (sold in a zero waste glass bottle) but also a great source of melatonin (the hormone that makes your body think it’s time to rest). Sleep experts often recommend a glass of tart cherry juice, as a ‘natural sleeping pill’, taken an hour or two before bedtime.

Some people should avoid cherry juice (or talk to your GP first) – diabetes, kidney disease, IBS and acid reflux, allergies or on certain medications. Only drink pasteurised juice for pregnancy/nursing, children and weak immunity. 

Tart cherry juice may also lower swelling in the body (which of course can help people with swollen joints, to relax at bedtime).

Cherries are known for their antioxidants, like vitamin C and anthocyanins. Antioxidants support cell health and may help fight everyday stress. Drinking cherry juice can support a well-balanced diet.

Cherry juice isn’t just for drinking. Use it to add a sweet twist to sauces, salad dressings, or desserts. Its tartness pairs well with chocolate, vanilla, and even some savoury dishes. Try stirring into plant-based yoghurt, for a fruity change.