Peanut Butters with No Palm Oil (and vegan Nutella)

Meridian organic peanut butters are widely found in farm shops and health stores, and are not just organic, but free from palm oil (and mostly sold in glass jars). There are also other nut and seed butters.

Just like nuts and seeds, avoid feeding nut and seed butters to young children, and people with swallowing difficulties.

Due to no palm oil (which helps to protect orangutans and other endangered creatures in Indonesia, you just stir to replace emulsifier – a small price to pay, to save our orange cousins!

These peanut butters (in smooth or crunchy versions) are crammed with 100% peanuts, and a great source of healthy fats and protein.

The peanuts are roasted in their natural skins, then ground to make them almost (not completely) smooth. Not just for toast, you can also spread them on crumpets, or add to shakes, cakes and bakes.

Meridian also makes natural sweeteners (like molasses and barley malt extract) and yeast extract (a home-grown alternative to Marmite!)