Vegan Recipes (from an Italian opera singer!)
Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!
Plantiful is a book of 75 vibrant recipes. Often inspired by the author’s Italian heritage, these meals focus on comfort, quality and taste. Transform everyday plant foods into hearty nourishing meals, using highly-accessible ingredients, in a simple format that makes cooking easy and fun.
Before cooking, read up on food safety for people and pets (many ingredients are unsafe near animal friends). Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).
Recipes include:
- Yellow Split Cannellini Bean Stew
- Vegan Lasagne
- Homemade ‘Mozzarella’
- Zeppole (Italian sweet pastries)
- · Vegan Chorizo and Potato Breakfast Tacos
- Greek Nachos
- Vegan Mac and Cheese
- Sweet Gochujang Tempeh Bao
- Buffalo Chick’n Sandwiches
About the Author
Francesca Bonadonna (her name translates to ‘good lady!) is a former ‘meatball-and-mozzarella-loving’ Italian-American, who went vegan as a trial, while training as an opera singer. And never looked back. She lives in New York, USA.
