Together Health vitamin D3 (in eco paper packs)

Together Health Vitamin D3 is ideal for people who don’t get out in the sun, during winter months and people who don’t benefit from sunshine on their skin to a sensible level (for instance, people in care homes and women who cover their faces for religious reasons).

Before taking supplements, check with GP if pregnant/nursing or on medication. Recycle used supplements/medicines at pharmacies (never flush down the loo).

Many people are low in vitamin D due to not being outside or eating animal products. But don’t take more than the recommended dose, as this can cause vomiting or kidney stones.

Why choose vegan vitamin D3?

If you take a supplement, be sure to avoid ones made with lanolin (sheep fat). In the past, vegan vitamin D came from D2 (not as well as absorbed). But today we have D3 made from better absorbed ingredients like lichen.

As vitamin D is a fat-soluble vitamin, it’s best to take it with some form of fat (like oil).