Vegan Wholesome (a book of high-protein recipes)
Vegan Wholesome is a book of 100 high-protein vegan meals and snacks, ideal for people who live an active lifestyle, or who are recovering from illness.
Read up on food safety for people and pets. Bin allium scraps (onion, leeks, garlic, shallots, chives) and tomato/citrus/rhubarb scraps (acids may harm compost creatures).
Fully remove tinned lids (or pop ring-pulls back over holes) before recycling, to avoid wildlife getting trapped.
These nourishing recipes are simple to make (usually no more than 8 ingredients) and free from gluten, oil and salt. From power breakfasts and quick lunches to one-pot dinners and sweet treats.
The recipes include:
- Sweet Jalapeño Cornbread Waffles
- Tim’s Greek Salad with Homemade Feta
- Gochujang Chickpeas & Lentils with Poblano
- Teriyaki Orzo Casserole
- Jackfruit Pinto Bean Chilli
- Protein-Packed Mac n Cheese
- Smoky Bean Dip
- Chocolate Pots de Crème
Brandi Doming is a former model, and author of the popular recipe book The Vegan 8. She began cooking plant-based recipes, to help heal her husband’s painful gout, when medicine could not help.
