Natural Ways to Prevent and Remove Cellulite
Cellulite is the so-called ‘orange peel skin’ that affects millions of (mostly) women, usually as they age or put on weight. It’s difficult to get rid of, but not really anything medical, so there’s nothing to worry about.
It shows up as dimpled, lumpy skin, often around the thighs, hips and bottom. It happens when fat deposits press against connective tissue beneath the skin, creating that uneven texture you see. This is influenced by factors like genetics, hormones, diet, lifestyle and age.
Millions of people each year undergo a surgical treatment called liposuction to get rid of cellulite, which seems a pretty drastic and expensive move, just to get rid of some dimply skin. Some far more natural (and affordable) methods to try include:
- A good balanced diet (for healthy weight)
- Not smoking or drinking alcohol
- Drinking plenty of water (hydration)
- Regular gentle exercise ((circulation & blood flow)
- Relaxing (to reduce free radicals)
- Avoid too much salt (water retention)
A Sustainable Supplement to Help Cellulite
Feel Smooth Skinis an anti-cellulite supplement, clinically proven to reduce cellulite in 56 days, and reduce skin folds by 28% in 90 days. It’s vegan, not tested on animals and sold in plastic-free packaging.
Use code partner20 for 20% discount (not bundles or subscriptions). If you do subscribe, sign up for an account to earn discount rewards.
Whether you use our code or the subscription discount, it works out around £50 a month (no more than other menopause supplements in shops, and more effective).
Consult your GP if you are pregnant/breastfeeding or have any medical condition, before taking this supplement. Store in a cool dark place, away from children and pets.
Just take 1 capsule a day (1 pack lasts a month). The tamper-proof capsule provides protection from moisture and oxygen.
The supplement works by breaking down subcutaneous (under the skin) fat cells, which help them from becoming enlarged and showing up as the famed dimply areas on the thighs and buttocks. It also reduces the stiffening of fat tissues, which is responsible for the ‘orange-peel effect in appearance.
The active ingredient is derived from cantaloupe melon. The capsule is made with evening primrose and borage oils, which combined help to reduce fat deposits, and enhance skin elasticity.
I was really surprised, but this actually works!
I have been taking Smooth Skin for almost 2 months. My cellulite on both legs has almost disappeared.
Foods that Support Skin Health:
- Berries (blueberries, strawberries, raspberries): Loaded with antioxidants like vitamin C that boost collagen production.
- Citrus fruits (oranges, lemons, limes): Rich in vitamin C, these fruits help strengthen skin structure.
- Green tea: Contains catechins which are antioxidants that may reduce fat deposits under the skin.
- Plant-based omega 3 fatty acids (nut, seeds): Full of omega-3 fatty acids which support skin hydration and reduce inflammation.
- Leafy greens (spinach, kale): Provide fibre and vitamins that enhance skin texture.
What to Avoid to Keep Cellulite at Bay
Certain foods can worsen cellulite by promoting fluid retention, inflammation, and fat storage. High sugar intake spurs fat growth and damages collagen, while too much salt causes your body to hold water, making cellulite more visible.
Processed and fried foods often contain unhealthy fats, which contribute to fat deposits and poor skin health.
Keep these in check by reducing:
- Sugary snacks, sodas and sweets
- Salty processed foods and ready meals
- Fried and fast foods
- Refined carbohydrates like white bread and pasta
Hydration and Its Impact on Skin Elasticity
Water is essential for maintaining skin elasticity and flushing out toxins. When you’re properly hydrated, your skin looks plumper and smoother. Dehydrated skin, by contrast, becomes dry and saggy, making cellulite stand out more. Drinking enough water supports lymphatic drainage, which helps remove waste from the body’s tissues and prevents fluid build-up.
Aiming to drink at least 1.5 to 2 litres of water daily supports healthy circulation and skin health. You can also include hydrating foods like cucumber, watermelon, and celery for an extra moisture boost.
Exercise Routines Targeting Areas with Cellulite
Focusing your workout on the thighs, hips and bottom is vital because these spots are where cellulite tends to settle. Exercises that build muscle and burn fat in these regions improve the texture and firmness of your skin.
Some top moves to include are:
- Squats: They tighten your thighs and lift your buttocks by working the quads, hamstrings and glutes.
- Lunges: These engage multiple leg muscles and help define your lower body shape.
- Leg lifts: Whether lying on your side or standing, leg lifts target the outer thighs and hips.
Try to do these exercises three to four times a week, allowing rest days between sessions. Aim for three sets of 12 to 15 repetitions for each move.
Cardiovascular exercise pairs well with strength training to burn fat beneath the skin. Activities such as brisk walking, cycling or swimming for 30 minutes, three to five times a week boost overall calorie burn and improve circulation. When you combine cardio with muscle-toning movements regularly, your skin looks smoother as fat layers thin and muscle firm up.
