Vegan Africa: Recipes from Ethiopia to Senegal
Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!
Vegan Africa offers a wealth of plant-based dishes, from Ethiopia to Senegal. The 70 recipes includes recipes from 15 African countries including the Ivory Coast (the author’s home).
Don’t eat cooked rice after 24 hours. Read more on food safety for people and pets (onions, garlic and spices are not safe near animal friends).
Bin allium scraps (onion, garlic, leeks, shallots, chives) as acids may harm compost creatures (same with tomato/citrus/rhubarb scraps).
Recipes include:
- Roasted Sweet Potato Hummus
- Roasted Cauliflower with Peanut-Ginger Sauce
- Creamy Corn Soup with Peanuts
- Rwandan Vegetable Soup
- Kenyan Corn and Bean Stew
- Coconut Rice Pudding
- Banana Peanut Butter Ice Cream
- Coconut Mango Milkshake
A rich tapestry of dishes, perfect for the home cook. A true feast for the eyes, it’s a beautiful journey through native African foods, and its diverse culinary history. The author’s coconut lime French Toast is the end-all-be-all French toast recipe, as far as we’re concerned. Delish
Author Marie Kacouchia is a young Parisian who embraces the cultural references of her two homelands: France and the Ivory Coast. Passionate about cooking, she lives in Paris, France.
A Book of Vegan Nigerian Recipes
Also read Afro-Vegan by a London-Nigerian cook, with rich recipes that blend modern flavours and rich colours with traditional tastes of her childhood. Recipes include:
- Jollof Quinoa Stuffed Peppers
- Cheesy Kokoro
- Asaro-stuffed Sweet Potatoes
- Fluffy Coconut Layer Cake
- Nutty Plantain Brownies.
A Book of Vegan Ethiopian Recipes
Teff Love is a fun and unique book by a Portland (USA) author who visited an Ethiopian restaurant, and taught herself to cook this naturally vegan cuisine.
Discover the holy trinity of Ethiopian cooking: berbere spice, injera (fermented sourdough), and ye qimem zeyet (vegan clarified butter). Includes tips on cooking for a crowd!
