Vegan Africa (plant-based recipes from Ethiopia to Senegal)
Learning to cook your own food is empowering, as you no longer have to rely on expensive plastic-wrapped ready-meals and takeaways. Master your favourite cuisines at home. Then every night is restaurant night!
Vegan Africa offers a wealth of plant-based dishes, from Ethiopia to Senegal. The 70 recipes includes recipes from 15 African countries including the Ivory Coast (the author’s home).
Read up on food safety for people and pets. Bin allium scraps (onion, leeks, garlic, shallots, chives) and tomato/citrus/rhubarb scraps (acids may harm compost creatures). Same with tea leaves and coffee grounds.
For tinned ingredients, rinse cans and remove lids (or pop ring-pulls back over holes) before recycling, to avoid wildlife getting trapped.
Recipes include:
- Roasted Sweet Potato Hummus
- Roasted Cauliflower with Peanut-Ginger Sauce
- Creamy Corn Soup with Peanuts
- Rwandan Vegetable Soup
- Kenyan Corn and Bean Stew
- Coconut Rice Pudding
- Banana Peanut Butter Ice Cream
- Coconut Mango Milkshake
A rich tapestry of dishes, perfect for the home cook. A true feast for the eyes, it’s a beautiful journey through native African foods, and its diverse culinary history. The author’s coconut lime French Toast is the end-all-be-all French toast recipe, as far as we’re concerned. Delish
Marie Kacouchia is a young Parisian who embraces the cultural references of her two homelands: France and the Ivory Coast. Passionate about cooking, she lives in Paris, France.
Afro Vegan (plant-based Nigerian recipes)
Afro-Vegan by a London-Nigerian cook, with rich recipes that blend modern flavours and rich colours with traditional tastes of her childhood. Recipes include:
- Jollof Quinoa Stuffed Peppers
- Cheesy Kokoro
- Asaro-stuffed Sweet Potatoes
- Fluffy Coconut Layer Cake
- Nutty Plantain Brownies.
Teff Love (vegan Ethopians recipes)
Teff Love is a fun and unique book by a Portland (USA) author who visited an Ethiopian restaurant, and taught herself to cook this naturally vegan cuisine.
Discover the holy trinity of Ethiopian cooking: berbere spice, injera (fermented sourdough), and ye qimem zeyet (vegan clarified butter). Includes tips on cooking for a crowd!
