Biona Organic Cherry Juice (a natural cure for insomnia)

Tart cherry juice an hour or two before bed. This helps the body increase production of melatonin, so is like a ‘natural sleeping pill’.

Some people should avoid cherry juice (or talk to your GP first) – diabetes, kidney disease, IBS and acid reflux, allergies or on certain medications. Only drink pasteurised juice for pregnancy/nursing, children and weak immunity.