Deep Resilience (a four-step journey to inner strength)
Deep Resilience is a beautifully written book with a unique four-step process to find inner strength, even in the midst of tough life problems.
If you feel overwhelmed by life’s challenge and yearn to feel calmer, stronger and more confident in an uncertain world, this book is for you. It won’t solve your problems, but will help you learn to cope better with them.
Combining evidence-based skills with deep spiritual wisdom, you’ll learn how to transform your emotional wounds into wisdom and courage, and find calm and clarity in the face of chaos.
And revolutionise your state of mind, so you are guided by purpose, instead of governed by fear. Get unstuck, find purpose and make rapid positive changes to life. So you can become deeply resilience, and emerge stronger than you’ve ever been before.
This book will transform your life, and help you face whatever arises with courage and care, along with mental and emotional strength. It is borne of Melli’s many years of research and practice, and her exquisite sensitivity to how we can thrive as individuals. It is also a profoundly generous book. She has written this book as an act of love for the world.’ Vidyamala Burch
About the author
Melli O’Brien is one of the world’s most respected mindfulness teachers, who has used the teachings in the book above, to heal and cope from serious life challenges.
You can listen to free podcasts on her website on mental resilience (she has a lovely relaxing Aussie voice too, not some shiny happy clappy mindfulness teacher!)
