Flo (organic cotton/bamboo feminine care)

Flo is an eco brand of period care, from menstrual cups to bamboo pads and tampons, all in sustainable packaging (you can find them in some chemists and Superdrug). The tampons are made with sugar cane bioplastic applicators.

Avoid menstrual cups until at least 8 weeks after pregnancy (same with tampons if you use them). They may not be suitable for women who use internal contraception devices, speak to your GP.

Although it’s not a medical device, DAMA Period Cup is made from medical-grade materials and certified to normal safety standards for personal care products.

• Bin all disposables (never flush). Avoid menstrual cups (and tampons) for at least 6 weeks after pregnancy (or if at risk of toxic shock syndrome). Some people can’t use them, so check with company or GP (say if you have an IUD device).
• A hot water bottle on a clothed tummy for 30 minutes usually calms menstrual cramps.
• Wash reusables with a microfibre filter (avoid fabric conditioner, bleach and tumble dryers).
• To remove stains, rinse with cold (never hot) water, rub in a small amount of gentle soap, rinse again, then wash as normal, using oxygen bleach if needed.