Energy drinks have been in the news, with the government considering banning them for sale to young people, as some have become addicted to high-caffeine drinks that contain refined sugar, are expensive and sometimes contain stimulants like L-carnitine, taurine and guarana.
Designed to increase attention span, energy drinks increase heart rate and blood pressure, and cause serious health problems, if consumed excessively (like students cramming for exams).
Some young people have even ended up in hospital with serious dehydration, anxiety, insomnia and heart irregularity or even heart failure.
In Sweden and Lithuania, such drinks are banned for under 15s, and other countries have taxes to reduce consumption.
NHS says no more than 200mg of caffeine a day for pregnancy (1 cup of coffee or 2 cups of tea – chain stores coffees are stronger, so adjust or omit).
Over-consumption of energy drinks can lead to stomach ache, hyperactivity and weak bones (too much caffeine can interfere with absorbing calcium).
Purdey’s Natural Energy Drinks
Do not take guaraná (an Amazon plant) or ginseng (a Korean/Chinese plant) for high blood pressure, nor the former for a host of medical conditions – ask your GP before consumption.
Purdey’s is widely sold in shops, in glass bottles or cans. Sweetened with stevia, these are made from sparkling water, fruits and botanicals in three flavours:
- Raspberry & rose (with magnesium for electrolyte balance)
- Grape & apple (with ginseng)
- Dark fruits (guarana)
Natural Ways to Get More Energy
Have a life laundry. If you have stressful jobs, homes, commutes, relationships, friendships etc, it pays to sort these out first, to create a relaxing lifestyle. Seth Godin once wrote ‘Instead of wondering when our next vacation is, we should set up a life we don’t need to escape from’.
Look at your diet. Go for natural, whatever you eat. Lots of fresh (or even frozen/tinned) fruits and vegetables, wholegrains, legumes, herbs and spices. Buy a cookbook or just find natural foods at the store, and make something up, rather than eating refined foods that give little energy.
Drink water. Dehydration is a common issue of tiredness. If you just gradually build up to the recommendations (different for everyone, but as a rule, you should be drinking a 650ml reusable water bottle filled up twice to three times daily, depending on weather and exercise).
Serious dehydration is dangerous so see a doctor (for mild dehydration, you can drink a can of 7Up (for sugar and salt) then eat a big bag of salty pretzels to make you thirsty enough to keep drinking lots of water or squash until rehydrated).
Give up alcohol. As above, this causes dehydration, and also makes you tired. This is a biggie. If you’re a serious alcoholic, see your doctor as coming straight off alcohol can be dangerous. Otherwise, gradually reduce or give up alcohol until you start to feel more energised.
Don’t over-exercise. We all need some exercise. But if you overdo it, you can get dehydrated. A gentle walk for 30 minutes is fine, but hours of addictive running etc can send you into feeling exhausted or dehydrated, or both.
Try to relax and rest. This is obvious. Take time to simply ‘do nothing’. One of the biggest contributors to feeling tired is stress.
If after all the above you still feel exhausted, get a blood test from your door, to check that you don’t have a medical condition like anaemia or underactive thyroid.
Iron Supplements in Sustainable Packaging
Dr Vegan Iron Supplement is sold with a metal tin for the first order, then buy refills in sustainable pouches. Ideal for people with anaemia or feel tired, this is combined with vitamin C, for better absorption.
Although plant-based sources of iron exist, sometimes they are not as well-absorbed, so this is a good supplement for vegans (avoid tea and coffee for 30 minutes, as this hinders absorption).
Before taking supplements, check with GP if pregnant/nursing or you have medical conditions or are taking medication. Keep supplements away from young children & pets.
It’s not always true that vegans are low in iron, as you can get good plant-based sources from dried fruits, leafy green veg, legumes, nuts, seeds and tofu (especially if you don’t drink caffeine and take plenty of vitamin C through fresh produce).
However some people do find it difficult to get enough iron, and this makes people feel very tired. Other people who benefit include women with heavy periods and people with thinning hair (speak to your doctor).
Dr Vegan UltraEnergy is a plant-based supplement in compostable packaging, formulated by experts. Made from B vitamin complex for sustained energy, this also can protect from fatigue and supports heart health and brain function.
The History Original ‘Energy Drinks’
Lucozade (invented by a Newcastle pharmacist) is packed with glucose (sugar) and Ribena (originally created in 1938 as a free source of vitamin C for children and pregnant women) is also high in sugar.
Liverpool City Council once ran a health campaign saying the former was a worst offender for sugar (the only good thing being it was often used as a diabetes emergency drink – but it’s been reformulated to also contain artificial sweeteners, so advice is now amended).
Another reason to not buy Lucozade is that it is (like packs of Pringles) one of the most difficult items to recycle, due to lots of different plastics and materials in one item.
One Devon woman who went litter-picking for something do during lockdown, famously came across a Lucozade bottle that had been lying in the gutter since the 1990s. The brand applauded her and said this was a good story to encourage people to recycle?
This personal trainer says one bottle of Lucozade is like eating two packs of jelly babies (full of sugar and contributing the obesity epidemic). He suggests adding fresh lime juice to sparkling water, for the same effect.
Gusto Organic Drinks: Fair Trade Bold Flavours
Gusto Organic is a popular drinks brand, known for mixing bold flavours, with ethical sourcing. Using organic and Fair Trade ingredients, these bottles pack a punch, while keeping things natural and refreshing.
If you’re after a fizzy lift (or just want to sip something that’s both tasty and responsible), these are the drinks you need to know about!
Gusto Organic Real Cola
Real Cola is where Gusto made its name. This isn’t your average cola. It swaps out the usual additives for real organic spices and essential oils. Sweetened with fair trade cane sugar and agave, it skips the usual artificial aftertaste.
If you drink it, NHS says to have no more than 1 cola daily, if pregnant or nursing.
The result is a cola with hints of citrus, nutmeg, and cinnamon. It’s clean, bright, and finishes smooth. Many fans say it’s the best cola they’ve tasted outside of the major brands, with none of the guilt. Also in a Cherry Cola version.
Gusto Organic Naturally Slim Cola
Naturally Slim Cola is Gusto’s low-calorie answer to classic cola. It swaps sugar for organic stevia, so you still get cola flavour without the calories. There’s no odd aftertaste or fake sweetness—just a lighter, refreshing cola drink.
Those watching their sugar intake but craving a cola will find this drink stands out among low-sugar options.
Gusto Original Energy Drink
The original creation is still being sold, decades later. Created as a party drink alternative to chemical excesses, the recipe remains unchanged (blending 14 Chinese herbs with organic apple juice, Amazon guarana and cola nut from the African rainforest).
Check medication, before consuming.
Gusto Organic Lemon Energy
Lemon Energy gives you a big boost, without the chemical load. Packed with organic lemon and added guarana, it delivers a sharp citrus punch with natural caffeine. There’s no sticky sweetness—just crisp lemon and a touch of botanicals.
This drink shows off Gusto’s approach to energy, avoiding synthetic flavours or harsh stimulants. It’s a popular pick for those who need a lift, but want to stick with something pure.
Gusto Organic Ginger with Chipotle
If you like spice, Ginger with Chipotle will wake up your taste buds. It brings together fresh ginger, spicy chipotle, and apple to create a drink that’s both warm and refreshing. The ginger is strong, with the chipotle giving a smoky finish.
Unlike most ginger drinks, it relies on raw flavour instead of sugar overload. It’s great for people who want a fiery drink that feels grown-up!
Gusto Organic Sicilian Blood Orange
Sicilian Blood Orange is all about bold fruit. Made with sun-ripened Sicilian oranges, this drink is tangy and a little sweet but never syrupy. The juice stands centre stage, backed by organic cane sugar and botanical extracts.
Each sip is bright and uplifting, with layers of zest and natural fruit. It’s a good choice for anyone looking for something lively and not too sweet.
Gusto Organic Fiery Ginger Beer
Fiery Ginger Beer uses root ginger, lemon, and subtle chilli for a layered kick. The recipe is simple: organic ingredients and a bit of fair trade sugar. There’s no hiding the heat or the real ginger taste here.
It’s not just for mixing—many enjoy it on its own over ice. This ginger beer shows how Gusto sticks to natural roots and keeps the sweetness just right.
How to Get Things Done (if fatigued)
Rest-Do Days is a practical guide to finding a balance between resting and doing, so you can recharge your energy, while doing things important to you.
Using concepts from occupational therapy about pacing, this approach is from the author’s own personal experience of living with chronic illness, and working as an occupational therapist.
She learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions, and focusing on what she wants to do in life.
This book is not a quick-fix, but includes ways to think on what is most important for each day, and working with your own situation, as it changes.
It’s aimed mostly at people with degenerative diseases that involve high levels of cyclical fatigue with no present expectation of a cure: including MS, rheumatoid arthritis, lupus, vasculitis, Parkinson’s and other chronic autoimmune diseases.
Dr Wendy Bryant has worked in a wide range of health and social care settings as an occupational therapist, then an academic and Brunel University and University of Essex.
She retired from clinical practice, and continues to teach, awarded a Fellowship by the Royal College of Occupational Therapists.
Simple Tips for Good Glandular Health
Many people across England are always tired, and often this is to do with your glandular health.
Glands work hard to keep your body running. They control hormones, regulate metabolism, and help you stay healthy. From the thyroid to the adrenal glands, looking after these powerhouses can make a big difference in how you feel every day.
Here are seven easy ways to support gland health without making things complicated.
Eat a Balanced Diet Rich in Nutrients
Your glands need the right fuel to work well. Foods with plenty of vitamins and minerals support hormone production and balance. Leafy greens, seeds, nuts and pulses all give your body important nutrients.
Selenium (found in Brazil nuts) helps the thyroid. Zinc and vitamin C are good for the adrenal glands.
Swap processed snacks for whole foods, to support your glands from breakfast to dinner.
Get Regular Exercise
Physical activity keeps your glands active and healthy. Even a brisk walk makes a difference. Exercise supports healthy blood flow, helping hormones travel where they’re needed.
It can also balance cortisol, the stress hormone, and keep your metabolism working well. Aim for at least 30 minutes of movement most days.
Small daily activities, like taking the stairs or stretching, add up over time.
Manage Stress Levels
Long periods of stress push your glands to work overtime. The adrenal glands, in particular, can get worn out. Deep breathing, mindfulness, or spending time outside can help reduce stress.
Even simple routines, like shutting off screens an hour before bed, can give your glands a rest. Prioritise downtime to keep your hormone balance steady.
Stay Hydrated
Water affects every cell in your body, including your glands. Not drinking enough can slow down hormone production and disrupt key processes.
Carry a reusable water bottle with you and aim for 6-8 glasses a day. Herbal teas or water-rich foods like cucumber and melon, help you reach your goal without much thought.
Prioritise Good Sleep
Quality sleep gives your glands time to reset. The pineal gland regulates sleep through melatonin, while the pituitary gland releases growth hormone at night.
Lack of sleep throws off hormone rhythms and leaves you feeling flat. Set a regular bedtime, and keep your bedroom dark and cool for the best rest.
Avoid Excess Sugar and Processed Foods
Too much sugar strains the pancreas, which makes insulin. Processed foods often upset your hormone balance and can trigger inflammation.
Cutting back helps keep insulin steady, supports the thyroid, and aids the adrenal glands. Focus on fresh, simple meals and reserve sweets or ready-made foods for special treats.
Keep Up With Regular Health Checks
Seeing your GP helps spot gland problems early. Blood tests can pick up hormone imbalances or vitamin shortages.
If you feel tired all the time, gain or lose weight too fast, or notice changes in mood, it could signal a gland issue. Early action helps you get the right treatment and stay healthy.
