Together Health Immune supplement (plastic-free packs)
Together Health Immune Support is vegan and sold in easy-to-take capsules (made from plant-cellulose) sold in easy-to-recycle plastic-free pouches. Even the protective film is made from compostable wood pulp.
Subscribe online for big savings (pause or cancel anytime). And earn points to redeem against future orders. Take this supplement with some fat-based food (like with oil) for best absorption. Store out of sunlight and use within 60 days once opened.
Before taking supplements, check with GP if pregnant/nursing or on medication. Recycle used supplements/medicines at pharmacies (never flush down the loo).
This supplement contains:
- Zinc and selenium to build good immunity
- Vitamins C and D (from plant lichen)
- Live cultures (no yoghurt required!)
This brand uses wholefoods for better absorption (and less likely to give you tummy ache). For example, the vitamin C is not acidic, but from organic amla superfruit berries.
More tips for a healthy immune system
- Eat plenty of healthy foods. Include plenty of fresh organic fruits and vegetables, plant-based proteins (like pulses, nuts and seeds) and wholegrains.
- Sleep at least 7 to 8 hours a night. You don’t gimmicks or oils. Sleep in a comfortable temperature room with clean sheets, and avoid caffeine and alcohol. Keep to a routine, so your body knows when to fall asleep.
- Take regular exercise. NHS recommends around 150 minutes of moderate activity each week.
- Quit smoking and you’ll find your immunity improves no end.
- Reduce or give up alcohol. NHS recommendations are no more than 1 beer or 1 glass of wine or 2 spirit measures 6 times a week (either/or – not all at the same time!)
