Vegan Wholesome (a book of high-protein recipes)
Vegan Wholesome is a book of 100 high-protein vegan meals and snacks, ideal for people who live an active lifestyle, or who are recovering from illness.
These nourishing recipes are simple to make (usually no more than 8 ingredients) and free from gluten, oil and salt. From power breakfasts and quick lunches to one-pot dinners and sweet treats.
Before cooking, read up on food safety for people and pets (many foods are unsafe near animal friends). Bin allium scraps (onion, leeks, garlic, shallots, chives) and citrus/tomato/rhubarb scraps, as acids could harm compost creatures. It’s okay to put them in food waste bins (made into biogas).
For tinned foods, fully remove lids (put inside) or pop ring-pulls back over holes (and pinch top opening closed) before recycling, to avoid wildlife getting trapped.
The recipes include:
- Sweet Jalapeño Cornbread Waffles
- Tim’s Greek Salad with Homemade Feta
- Gochujang Chickpeas & Lentils with Poblano
- Teriyaki Orzo Casserole
- Jackfruit Pinto Bean Chilli
- Protein-Packed Mac n Cheese
- Smoky Bean Dip
- Chocolate Pots de Crème
Brandi Doming is a former model, and author of the popular recipe book The Vegan 8. She began cooking plant-based recipes, to help heal her husband’s painful gout, when medicine could not help.
