30 in 30 (high-protein plant-based recipes)
30 in 30 is a book of 100 simple plant-based recipes, all ready in 30 minutes and high in protein. It’s important to eat quality protein if you’re vegan, to save living on poor-quality veggie burgers or coconut oil vegan cheeses.
This book includes lots of high-fibre dishes that all have at least 30 grams of protein, proving that healthy doesn’t have to be boring. From pre-workout breakfasts to soups and sandwiches, and from power bowls to salad jars (that you can prep ahead).
Read up on food safety for people and pets. For tinned ingredients, rinse/remove lids (or pop ring-pulls over holes) then step on upper cans to pinch rims together, to stop wildlife getting trapped.
Unless you have food waste bins, just bin pepper and allium scraps (onion, leeks, garlic, shallot, chives), citrus/tomato/rhubarb scraps. To avoid acids harming compost creatures.
You’ll also find one-pot weekday suppers and snacks, to keep you fuelled through the day.
Recipes include:
- Cacio e Pepe Chickpeas
- Broccoli Bean Bowl
- Tempeh Sweet Potatoes
- Ratatouille Filo Pie
- Shroomy Umami Beans
Who wrote this book?
Sophie Macfie is a plant-based chef and fitness expert, who takes a sustainable approach to healthy living, by not including calorie or other macronutrient counts.
