Plant Fuel (recipes from a former footballer)
Plant Fuel is a book of protein-rich and plant-based recipes for anyone wishing to boost their nutrition. Written by a former professional footballer, the recipes are designed to give you energy and build muscle.
Read up on food safety for people and pets. For tinned ingredients, rinse/remove lids (or pop ring-pulls over holes) then step on upper cans to pinch rims together, to stop wildlife getting trapped.
Unless you have food waste bins, just bin pepper and allium scraps (onion, leeks, garlic, shallot, chives), citrus/tomato/rhubarb scraps. To avoid acids harming compost creatures.
Recipes include:
- Berry cheesecake overnight oats
- Super green soup
- Thai peanut tempeh salad
- Spicy seitan and butter bean salad
- Jerk BBQ tofu kebabs
- Tempeh and walnut ragu
- Tofu massamam curry
- Black bean tostadas
- Gochujang tofu stir fry
- Peanut butter-stuffed dates
- Chocolate protein brownies
- Raspberry ripple smoothie
Who wrote this book?
Raised in London to Ghanaian parents, Jeffrey has a thriving online community, to empower people to explore the power of plant-based lifestyles.
