30 in 30 (100 high-protein vegan recipes)
30 in 30 is a book of 100 simple plant-based recipes, all ready in 30 minutes and high in protein. It’s important to eat quality protein if you’re vegan, to save living on poor-quality veggie burgers or coconut oil vegan cheeses.
Read up on food safety for people and pets. Bin allium scraps (onion, leeks, garlic, shallots, chives) and tomato/citrus/rhubarb scraps (acids may harm compost creatures).
Fully remove tinned lids (or pop ring-pulls back over holes) before recycling, to avoid wildlife getting trapped.
This book includes lots of high-fibre dishes that all have at least 30 grams of protein, proving that healthy doesn’t have to be boring. From pre-workout breakfasts to soups and sandwiches, and from power bowls to salad jars (that you can prep ahead).
You’ll also find one-pot weekday suppers and snacks, to keep you fuelled through the day.
Recipes include:
- Cacio e Pepe Chickpeas
- Broccoli Bean Bowl
- Tempeh Sweet Potatoes
- Ratatouille Filo Pie
- Shroomy Umami Beans
About the Author
Sophie Macfie is a plant-based chef and fitness expert, who takes a sustainable approach to healthy living, by not including calorie or other macronutrient counts.
