Dr.Vegan Men’s Promulti Supplement
Dr.Vegan Men’s Promulti is a quality supplement, the first order is sold in a refillable metal tin. You then just order refills in eco-friendly pouches after that, to save on waste and save money. Subscribe online for big savings, once you have the first order with the tin.
The supplement is formulated by nutritional experts, and includes 31 active ingredients to support overall good health for men. Just take 2 capsules per day (morning or evening, with or without food – at least 20 minutes before or after hot food or drinks).
Always check with your GP before taking supplements if on medication (also for women if pregnant or nursing). Keep them away from children and pets, and recycle unused supplements and medicines at pharmacies (never flush them down the loo).
What does this supplement help?
- Brain and cognitive function (brain fog!)
- Prostate & testosterone support
- Energy, immunity and mood
- Gut health (has 5 billion live cultures)
- Stronger hair, skin and nails
When to expect improvements
- In 1 month (better gut health, energy and brain health)
- In 2 months (better mental performance, stronger hair/skin/nails)
- In 3 months (healthier testosterone, circulation, mood & sleep)
- In 4 months (balanced hormones, healthier prostate)
Join the Transparent Label Campaign
The Transparent Label Campaign is a worldwide movement set up by US supplement company Terraseed, to demand that supplement companies list full ingredients, so people can avoid ones with gelatine, fish, collagen, creatine and magnesium stearate (mostly in vitamin D and omega 3 supplements – which cause the death of 24 billion creatures each year).
Also boycott krill supplements (you can easily get omega 3 fatty acids from nuts, seeds or algae supplements). Krill is an important food for whales, seals, penguins and fish, and removal causes by-catch of other creatures.
Simple tips for good men’s health
Although good general health can be generic, often there are extra helpers depending on whether you’re male or female. Also read about general good health tips for women!
- Eat healthy nutritious food. Learn to cook a few plant-based recipes!
- Get at least 150 minutes of weekly exercise (walking is fine, as is swimming, workouts or any sport that you enjoy).
- Do regular testicles self-checks, and take up GP screenings.
- Make quality sleep (7 to 9 hours a night) a priority (reducing or giving up alcohol and smoking will help good sleeping routines).
- Even if you’re a happy hermit, try to forge at least one or two strong friendships or family bonds to cope with tough times (suicide is the leading cause of death for men under 45, often due to not being able to confide in problems). If you don’t have anyone nearby, then consider a local church, walking club or anywhere to ‘find your tribe’.
