Plant Fuel (protein-rich plant-based recipes)
Plant Fuel is a book of protein-rich and plant-based recipes for anyone wishing to boost their nutrition. Written by a former professional footballer, the recipes are designed to give you energy and build muscle.
Before cooking, read up on food safety for people and pets (many foods are unsafe near animal friends). Bin allium scraps (onion, leeks, garlic, shallots, chives) and citrus/tomato/rhubarb scraps, as acids could harm compost creatures. It’s okay to put them in food waste bins (made into biogas).
For tinned foods, fully remove lids (put inside) or pop ring-pulls back over holes (and pinch tops closed) before recycling, to avoid wildlife getting trapped.
Recipes include:
- Berry cheesecake overnight oats
- Super green soup
- Thai peanut tempeh salad
- Spicy seitan and butter bean salad
- Jerk BBQ tofu kebabs
- Tempeh and walnut ragu
- Tofu massamam curry
- Black bean tostadas
- Gochujang tofu stir fry
- Peanut butter-stuffed dates
- Chocolate protein brownies
- Raspberry ripple smoothie
Raised in London to Ghanaian parents, Jeffrey has a thriving online community, to empower people to explore the power of plant-based lifestyles.
