Health Tips for Men (lifestyle changes & good supplements)
Although good general health can be generic, often there are extra helpers depending on whether you’re male or female. Also read about general good health tips for women!
Eat healthy nutritious food
You are what you eat! Learn to cook a few plant-based recipes! And if you are not so keen, know that reducing cholesterol increases your blood flow – everywhere! Blocked arteries are also linked to impotence.
Get regular exercise
Get at least 150 minutes of weekly exercise (walking is fine, as is swimming, workouts or sport). Walking has some effect, but ideally use bodyweight exercises (follow simple videos from trainer Lucy Wyndham-Read). Or use resistance bands (buy with workout videos at Move It Or Lose It! (includes wheelchair options).
If you prefer a teacher more ‘alpha-male and shouty’, go with Joe Wicks!
Do regular testicles self-checks
Learn how to check your testicles to help prevent cancer. And take up offers of GP screenings.
Make quality sleep a priority
Aim for seven to nine hours each night. Reducing or giving up alcohol will help. Learn more on natural sleep tips.
Bond with a couple of good friends
Even if you’re a happy hermit, try to forge at least one or two strong friendships or family bonds to cope with tough times (suicide is the leading cause of death for men under 45, often due to not being able to confide in problems). If you don’t have anyone nearby, then consider a local church, walking club or anywhere to ‘find your tribe’.
Dr.Vegan Men’s Promulti Supplement
Dr.Vegan Men’s Promulti is a quality supplement, the first order is sold in a refillable metal tin. You then just order refills in eco-friendly pouches after that, to save on waste and save money. Subscribe online for big savings, once you have the first order with the tin.
The supplement is formulated by nutritional experts, and includes 31 active ingredients to support overall good health for men.
Check with GP before taking supplements if on medication. Keep supplements away from children and pets and recycle unused ones at pharmacies (never flush down the loo).
What does this supplement help?
- Brain and cognitive function (brain fog!)
- Prostate & testosterone support
- Energy, immunity and mood
- Gut health (has 5 billion live cultures)
- Stronger hair, skin and nails
When to expect improvements
- In 1 month (better gut health, energy and brain health)
- In 2 months (better mental performance, stronger hair/skin/nails)
- In 3 months (healthier testosterone, circulation, mood & sleep)
- In 4 months (balanced hormones, healthier prostate)
