Biona organic cherry Juice (insomnia cure!)

Biona Organic offers a nice line of organic fruit juices. Including grape, blueberry and cherry (full of melatonin, this makes for a wonderful ‘natural sleeping pill’ if you drink it a couple of hours before bedtime).

The brand also makes beetroot juice, from one of nature’s sweetest vegetables.

Many people like a glass of fruit juice in the morning, but many brands on sale are not very ethical (Tropicana even sneaks fish and gelatine into some flavours – why on earth do you need to check for these ingredients in a bottle of fruit juice?!)

Before recycling cans, rinse then pop ring-pulls over holes. Then step on uppers cans, to ‘pinch’ inner rims together, to avoid wildlife getting trapped. 

Don’t leave sweet drinks lying around or littered, or ants and wasps will visit and get stuck.  Drink this out of bed, in case you fall asleep, and stain all our bedclothes!