Amber Davenport There is a lot of rubbish in the media about ‘manifesting’ or ‘the law of attraction’. Like anything, it’s based on truth, but then gets hijacked by get-rich-quick schemes promising unlimited happiness, if you pay lots of money for a course. Or on the other side, religious zealots threaten if you try to…
feeling good
how your body turns food into fuel
Don’t let chemists, supermarkets and medicine companies make huge profits from sorting out the mix of foods you ate, that gave you a bad tummy. Of course if it’s serious, see your doctor. But constantly churning Rennies and the like is not going to solve the issue. Educate yourself on how your tummy works! Before…
tips to help you be a vegan bodybuilder!
If you think that vegans are weedy people who fall over if you knock them with your finger, think again! Many top athletes and fire fighters are vegan, and so are some of the world’s top bodybuilders. Here is a good guide to eating plans for vegan bodybuilders. Robert Cheeke is a bodybuilder and animal…
take time to watch the sun rise (or set)
We are by nature morning people (even if you think you’re a night owl, you’re not, you’re a person!) Owls are nocturnal, we are not. Obviously some people have to work shifts. But overall, you’ll find your life flows much better if you adapt to natural ways, by getting up early and going to bed…